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6 Tips for Creating the Perfect Yoga & Meditation Space

6 Tips for Creating the Perfect Yoga & Meditation Space

Take your mindful practices to the next level. With the right accents, healing instruments and aromas, you can transform even the tiniest corner of your room into a sanctuary. Check out these 6 tips for creating deep, unique sensory experiences in your own home.

Sound Healing Meditation: Everything You Need to Know

Sound Healing Meditation: Everything You Need to Know

Sound healing is a form of meditation that uses vibrations to put your mind and body into a state of relaxation. It is a comprehensive, therapeutic practice that is leveraged by people around the world.